Dylan Shannon
Richmond, Virginia
My goals is to help athletes improve their physical capabilities so they can dominate on the field and court. I work closely with each athlete to develop an individual tailored strength and conditioning program that encompasses all their needs in order to get them stronger, faster, more explosive and fitter while also developing confidence that transfers into their everyday life!
Education & Accomplishments
- James Madison University, B.S. Kinesiology & Exercise Science
- Virginia Commonwealth University, M.S.L Sport Leadership
- NSCA Certified Strength & Conditioning Specialist
- Strength & Conditioning Intern at the College of William & Mary
- Strength & Conditioning Graduate Assistant at Virginia Commonwealth University
- Strength & Conditioning Coach at D1 Training in Richmond, VA
- Sports Performance Coach
- Former Collegiate Rugby Player & Current Men’s Club Player
A little more about me...
I am the youngest of 5 boys and have been involved in sports and fitness my whole life. I was fortunate enough to have a home gym growing up and brothers to show me the ways which developed this passion for fitness and sport performance from a young age. I’ve seen how much exercise has impacted my life and the positives from it and look forward to helping anyone reach their goals.