The foundation of a good life is good health.” – Epictetus

Corporate Wellness

Transform Your Workplace

Wellness experiences that integrate directly into your company, boost culture and employee well-being, and complement your existing benefits.

Employee Resource Group (ERG)

A fully-managed wellness group for your team, designed to boost engagement, culture, and well-being.

Ideal for mid-sized teams (150–300 employees) looking to:
- Strengthen DEI and holistic wellness initiatives
- Boost retention and prevent burnout
- Maximize the impact of existing benefits and EAP resources

Our 12-Month partnership includes:
🧭 Dedicated Wellness Coach
A coach to guide strategy, lead sessions, and support wellness across your organization.
💬 Private Wellness Group (Slack, Teams, or Zoom)
A dedicated space for ongoing wellness conversations, content, and community.
📅 Monthly Wellness Webinars (12x)
Live sessions on mental health, movement, nutrition, sleep, and more.
🎉 Two Signature In-Person Events
A kickoff to launch engagement and a mid-year event to celebrate progress.
📘 Wellness Booklet & Resource Library
Each employee gets a booklet and access to a digital library of wellness tools.
📣 Ongoing Communication & Engagement
Weekly prompts, team challenges, and fresh content all year long.
📊 Wellness Impact Reporting
Three reports to track participation, engagement, and wellness outcomes.

Our Approach
→ Human-led
- Real coaches, not just another app
→ Zero Lift for HR - We handle programming, comms, and content
→ Growing Together – Grounded in community and culture

A coach-led wellness experience that integrates into your company culture, complements your benefits, and transforms employee well-being from the inside out.

Our Impact

+ Up to 30% reduction in stress-related absences
+ Up to 2.5x higher employee engagement
+ Up to 10% decrease in healthcare claims
+ Higher engagement with EAPs
+ Stronger outcomes in Diversity, Equity, & Inclusion (DEI) and workplace cultures

"Our team left each session feeling inspired and equipped with practical tools to improve their well-being. The positive feedback from employees has been overwhelming, highlighting how much they appreciated the insights shared."

Wellness Events That Move Your Team

Bring energy, movement, and connection to your workplace with on-site or virtual sessions led by expert coaches.

Mobile Fitness

5-Series Webinars

Virtual wellness, made simple.
A ready-to-launch webinar package that brings expert-led health sessions to your team, wherever they are.

🎓 5 expert-led webinars (45 minutes each)
🗓️ Flexible pacing: weekly, biweekly, or monthly
💻 Delivered via Zoom, Teams, or Google Meet
🧠 Actionable, interactive, and designed for team engagement
📥 Pre-session materials + access links provided

Topics
1. Nutrition:
Food Is More Than Medicine
2. Movement & Exercise:
Understanding the Difference
3. Sleep:
The Most Underrated Aspect of Health
4. Mental Health:
Creating a Healthy Mind & Managing Stress
5. Open Conversation: 
Q&A and Reflections

Led by Anthony Russomano

Founder of Mano Wellness

With a passion for health and workplace well-being, Anthony designs engaging wellness programs that help employees feel and perform their best. Through expert-led sessions on nutrition, exercise, sleep, emotional health, and lifestyle, he tailors each program to fit your company’s culture and goals.

Results That Speak
Our Process
1. Get in Touch
2. Consultation Call
3. Customized Wellness Plan
4. Launch Your Program
Build Your Custom Wellness Program – Get More Info!
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