Coach Chris Alexander
Strength, Conditioning, & Health Coach
Chris is a graduate from Ithaca College, where he played football and got his bachelors degree in exercise science with a concentration in strength and conditioning. Since then he has been coaching over 300+ athletes from ages 7 up to 80.
Featured Program
Overview
E.A.T is geared and tailored to individuals trying to always be an athlete and unlocking their full athletic potential. The program focuses on becoming explosive, fast, and strong by doing sprints, jumps, olympic weight lifting exercises, and lifting heavy as possible!If you’re an individual who wants to maximize their athletic potential, then this plan is perfect for you!
7 DAYS A WEEK (avg session duration: 60 minutes)
Full Week of Training
Day 1: Speed / Conditioning
Day 2: Upper Body Push
Day 3: Upper Body Pull
Day 4: Lower Body & Speed / Conditioning
Day 5: Upper Body Push
Day 6: Upper Body Pull
Day 7: Lower Body
$99.99
E.A.T is geared and tailored to individuals trying to always be an athlete and unlocking their full athletic potential. The program focuses on becoming explosive, fast, and strong by doing sprints, jumps, olympic weight lifting exercises, and lifting heavy as possible!If you’re an individual who wants to maximize their athletic potential, then this plan is perfect for you!
7 DAYS A WEEK (avg session duration: 60 minutes)
Full Week of Training
Day 1: Speed / Conditioning
Day 2: Upper Body Push
Day 3: Upper Body Pull
Day 4: Lower Body & Speed / Conditioning
Day 5: Upper Body Push
Day 6: Upper Body Pull
Day 7: Lower Body
$99.99
MW Personalized Whole Food Plan
Get a meal plan tailored to your unique goals, lifestyle, and body metrics. Includes easy recipes, whole food options, and grocery lists to help you feel your best every day. Perfect for weight loss, muscle gain, athletic performance, or overall wellness.
*vegan/vegetarian plans available
How it works:
1) Get the plan
2) Fill out a quick intake form
3) Receive a fully custom whole food nutrition plan via email within 24 hours!
$99.99
Get Personalized PlanGet a meal plan tailored to your unique goals, lifestyle, and body metrics. Includes easy recipes, whole food options, and grocery lists to help you feel your best every day. Perfect for weight loss, muscle gain, athletic performance, or overall wellness.
*vegan/vegetarian plans available
How it works:
1) Get the plan
2) Fill out a quick intake form
3) Receive a fully custom whole food nutrition plan via email within 24 hours!
$99.99
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