The foundation of a good life is good health.” – Epictetus

Plans & Programs

Customized Plans, Proven Programs, and the Support You Need—On Your Terms.

MW Personalized Whole Food Plan
Get a meal plan tailored to your unique goals, lifestyle, and body metrics. Includes easy recipes, whole food options, and grocery lists to help you feel your best every day. Perfect for weight loss, muscle gain, athletic performance, or overall wellness.
*vegan/vegetarian plans available

How it works:
1) Get the plan
2) Fill out the intake form
3) Receive your fully custom plan via email within 24 hours!

$99.99
MW Personalized Endurance Program
Get a training plan tailored to your unique goals, experience level, and race distance. Whether you're training for a 5K up to an ultramarathon, or a triathlon, this program is designed to optimize your performance with structured workouts, pacing strategies, and recovery guidance. Perfect for beginners to advanced athletes looking to improve endurance, speed, and race-day readiness.

How it works:
1) Get the plan
2) Fill out the intake form
3) Receive your fully custom plan via email within 72 hours!

$99.99
(*5K - 13.1mi and sprint/olympic triathlon)
$149.99
(*marathon/ultra and half/full Ironman)
Plans & Programs from Our Team