Coach Nick Unger
Health & Injury Rehabilitation Coach
Nick aims to educate individuals on the fundamental principles of recovery, stress management, strength training, and nutrition. He is very passionate about staying up to date with the current literature in order to provide his clients with the best care possible. His main objective is to provide people with the proper knowledge and resources to help them achieve their health and wellness goals.
Featured Program
Overview
This program is designed for the individual who is looking to build strength and stability for the muscles that help support the knee. If you suffer from chronic knee pain where you have pain or discomfort squatting, go up and down stairs, running or even going for a long walk then this program is for you. If you are suffering from more of an acute injury (pain from a fall, meniscus tear etc.) I advise not purchasing this program as you would be looking for a plan tailored specifically towards your injury. The main goal of this program is to strengthen the major muscles of the lower extremity, where we begin with basic movement patterns and every two weeks exercises are progressed to increase the difficulty. Exercise progressions are designed specifically to help improve activities of daily living.
Frequency: 2 days per week
Duration: 6 weeks
Equipment: No equipment necessary, but having a dumbbell or kettlebell set will be beneficial
$29.99
This program is designed for the individual who is looking to build strength and stability for the muscles that help support the knee. If you suffer from chronic knee pain where you have pain or discomfort squatting, go up and down stairs, running or even going for a long walk then this program is for you. If you are suffering from more of an acute injury (pain from a fall, meniscus tear etc.) I advise not purchasing this program as you would be looking for a plan tailored specifically towards your injury. The main goal of this program is to strengthen the major muscles of the lower extremity, where we begin with basic movement patterns and every two weeks exercises are progressed to increase the difficulty. Exercise progressions are designed specifically to help improve activities of daily living.
Frequency: 2 days per week
Duration: 6 weeks
Equipment: No equipment necessary, but having a dumbbell or kettlebell set will be beneficial
$29.99
MW Personalized Whole Food Plan
Get a meal plan tailored to your unique goals, lifestyle, and body metrics. Includes easy recipes, whole food options, and grocery lists to help you feel your best every day. Perfect for weight loss, muscle gain, athletic performance, or overall wellness.
*vegan/vegetarian plans available
How it works:
1) Get the plan
2) Fill out a quick intake form
3) Receive a fully custom whole food nutrition plan via email within 24 hours!
$99.99
Get Personalized PlanGet a meal plan tailored to your unique goals, lifestyle, and body metrics. Includes easy recipes, whole food options, and grocery lists to help you feel your best every day. Perfect for weight loss, muscle gain, athletic performance, or overall wellness.
*vegan/vegetarian plans available
How it works:
1) Get the plan
2) Fill out a quick intake form
3) Receive a fully custom whole food nutrition plan via email within 24 hours!
$99.99
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