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Mano Wellness
Personalized Coaching, Expert Guidance, and a Healthier You—Anywhere, Anytime.
Our Coaches
Find the Perfect Coach for You
Our expert coaches are here to help you get started on your health journey.
Coach Anthony
Founder of Mano Wellness
Anthony founded Mano Wellness (originally Russomano Training) in 2021 while getting his Master’s in Exercise Physiology.
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Coach Chris
Health & Life Coach
Chris is a graduate from Ithaca College, where he played football and got his bachelors degree in exercise science with a concentration in strength and conditioning.
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Coach Dylan
Strength & Conditioning Coach
Coach Dylan coaches in strength & conditioning with experience in other aspects of health. He specializes in the ability to coach athletes of all ages.
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Coach Logan
Strength & Conditioning Coach
Logan is a college student pursuing a degree in Exercise Science. He works with individuals of all fitness levels, specializing in training first responders and military personnel.
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Coach Mia
Nutrition Coach
Mia, a dietetic intern and master’s student at Drexel University, is passionate about empowering others to nourish their body and mind through food and mindfulness. She focuses on personalized, sustainable strategies for lasting health.
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Coach Nick
Health & Injury Rehabilitation Coach
Nick aims to educate individuals on the fundamental principles of recovery, stress management, strength training, and nutrition.
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Coach Steffen
Health Coach
Steffen’s goal is to provide the highest quality fitness, nutrition, and wellness solutions to his clients by educating, motivating, and defining a clear path to success.
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Community Membership
Experience tailored solutions and unmatched support with
our dedicated team. From consultation to execution
our dedicated team. From consultation to execution
Guilt-free wellness social media
Nutrition Guides & Resources
Weekly Zoom Calls
Meals / Recipe
Challenges & Events
Workout Guides & Resources
Accountability
Whole Food Meal Plans
And More to Come...
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Joe
“I joined because I never really experienced what having a personal trainer is like. I had heard great things about Mano Wellness and all my expectations were exceeded. I feel stronger than ever and more in tune with my nutrition."
Jessica
"You have done so much for both of my boys during their developmental time. When there is so much noise and misinformation on TikTok and social media, you help them understand what is best for them at this age. Thank you!”
Caitlyn
“I joined because I never really experienced what having a personal trainer is like. I had heard great things about Mano Wellness and all my expectations were exceeded. I feel stronger than ever and more in tune with my nutrition."
Marshall
“Change is hard, and Mano Wellness takes away the feeling that you are in this alone. The encouragement, advice and corrections when needed are perfect to guide you along the way. I have already recommended other satisfied clients and will always give my highest praise when asked. ”
Marissa
“1:1 attention, flexibility on putting together a plan that works for me and where I am at and changing whenever needed. My coach kept me feeling positive and strong through tough moments. The nutrition aspect truly helped me get to my goal of becoming toned.”
Mal
“My coach has really has helped me so much over the last year or so. From programming workouts, setting up nutrition goals, to writing a half marathon training plan, he's been amazing. I feel like my health/fitness journey has evolved and changed over the year, and my coach has been so helpful with growing and changing up my routines. I've learned a lot and I'm excited once my schedule is less busy to join back!”
Mark
“I really enjoyed the work outs that were provided to me by my coach. Anytime I needed a new work out or to edit something, he was able to help me. The app was awesome! Thank you!"
Courtney
“I went to Mano Wellness because I wanted a change in my body/energy and I knew the only way to do it was to be held accountable! My Coach is very supportive without overstepping and is your #1 cheerleader. They have taught me that you have to be patient and if you do the work and listen, it will pay off eventually! I am down 15 lbs but I feel even better emotionally and mentally thanks to his support! And always start fresh on mondays! :)”
Ready to Become a Member of Mano Wellness?
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